A message from me, Sarah Patstone.

Thank you for taking the time to see what The Foundations of You is all about.

My heart-led goal is to guide, encourage, lead and support you in creating a solid foundation for yourself, your family, your life. A foundation that is real, meaningful and unshakable from where you can expand.

And to build an abundant life in alignment with who you were always meant to be; authentic, valued, empowered, self sufficient, trustworthy and loved.

I work with whoever feels drawn to me. If you are ready to take control, take action and move forward I can help you become the best version of yourself, a lighter, brighter you.

I am adopted, so if you are too, you know that I get it.